1. Focus on intent not outcomes
2. Baseball is played below the waist
3. Baseball players are not born, they are made
4. Rythmizer
5. Coach during practice, manage during a game
6. See the ball into and out of the glove
7. Catch - exchange: catch out in front - exchange out in front
8. Flip and follow, shorten every throw
9. Flexsion to extension (how to generate power)
10. Be ready for mistakes
11. Must play to pick up your teammates
12. Give me glove
13. Glove angle
14. Rhythm
15. Balance
16. Tension free
17. Muscle memory
18. When hands start with the stride, you are just a pair of cleats
19. Know how vs. how good at it
20. Glove and ball bounce should be same direction - UP
21. Play the ball from the ground up
22. The difference between a major league pitcher and a minor league pitcher is not velocity, it is control
23. The more formidable the force the more you have to attack
24. Object of an at bat is to hit the ball hard preferably on a line, regardless of outcome
25. Separation = stride and hands at difference sequence
26. Load - stride - SEE - swing
27. Load early and easy
28. Setup = where I am when stride foot lands
29. Head goes down when you swing
30. Athletic position
31. Athletic move
32. Fielding position
33. Dry work
34. Baseball is a game of actions
35. Everything is a carryover from all actions
36. Improve by making actions minimum movements that are repeatable instinctively
37. Slot the bat
38. Squish the bug
39. Radial deviation
40. Attach
41. Out - up -in
42. Turn - point - throw
43. Catch with fingers up
44. Trigger on hands
45. Baseball is a game of firsts
46. No one stands still on every play: check or jab step
47. Sitting on the bench or take a knee
48. Step types: jab, check, drop and crossover
49. Hop types:  short (easiest), long (easy), in-between (killer)
50. Squeeze glove closed with thumb and pinkie only, not entire hand
51. Thumbs together above waist
52. Pinkies together below waist
53. Rotate down
54. Lead with the hands
55. Find your front side
56. Lock your front
57. Let the ball get deep
58. Do not simply take BP or go in the cage to bash balls